Kate Goodwin

Kate Goodwin

Ayurvedic Health Counsellor, Iyengar Yoga Teacher, Reflexologist.

The Soul Polisher.

Women’s wellness

Women’s wellness

I believe your glow starts in your gut, your soul, and your connection to your true nature. I help women reclaim their energy, clarity, and inner light – naturally.

Bespoke retreat days

Bespoke retreat days

Step away from the daily grind and immerse yourself in a day of healing and renewal, designed especially for you.

Herbal remedies

Herbal remedies

Handcrafted herbal remedies that heal, nourish and restore balance, made in The Soul Polisher’s apothecary

Reflexology and reiki

Reflexology

Experience the benefits of deep relaxation and healing that reflexology promotes.

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Mind, body, soul

A woman (Kate Goodwin, The Soul Polisher) sits in a yoga pose with her eyes closed in a yoga studio, holding beads with a woman opposite her mirroring her pose

Radiant vitality

At the heart of The Soul Polisher is a deep belief that every woman carries an innate wisdom and radiant vitality waiting to be reclaimed. Through the timeless practices of Yoga, Ayurveda, and reflexology, combined with the gentle power of herbs and spiritual connection, this work nurtures the whole woman.

A woman (Kate Goodwin, The Soul Polisher) hands a seated woman a steaming cup

Return to balance

Our natural state is one of radiant health. When we are in balance, we are healthy, happy and full of vitality. Life feels fun and joyful; we feel at peace in who we are and have a strong sense of purpose. Often this can feel hard to achieve alone. We can feel we are doing our best but energy, mood, digestion, sleep, stress – something feels off. That’s where I can help.

A woman (Kate Goodwin, The Soul Polisher) organises herbs in a sideboard full of glass jars

Your true light

At the core of my work as the Soul Polisher, women are offered a way to reconnect and remember their own true light. I am a much better version of myself when I am living in alignment with my soul, polishing it regularly. If this all sounds serious and heavy, it’s the total opposite; it’s light, joyful, fun, and, ultimately, full of freedom.

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What our clients say

  • "Working with Kate over the past four months has been genuinely transformative. Her Ayurvedic Women's wellness package has offered me far more than I expected—clarity, balance, and a deeper connection to my own wellbeing. From the very beginning, Kate has been warm, intuitive, and incredibly knowledgeable. She doesn’t just offer guidance; she listens deeply and tailors every recommendation with care and intention.

    I’ve noticed real, tangible shifts in my energy, digestion, mood, and overall sense of groundedness. The changes feel sustainable and aligned, not overwhelming. Each week with Kate leaves me feeling supported, understood, and inspired to keep growing. Her presence is calming, her expertise is evident, and her commitment to her clients’ wellbeing is truly special.

    I’m so grateful for the journey so far and excited for what’s still to come. If you’re considering working with Kate, I can wholeheartedly say: you’ll be in fabulous hands."

    Sarah, Kirkburn

  • “From the moment I joined the Women’s Wellness Package, I felt welcomed into such a beautiful space—a space where true healing can begin. Your approach, rooted in natural principles refined over thousands of years, perfectly aligns with my values and offers gentle benefits without the side effects of pharmaceuticals.

    Your warmth and genuine support have helped me reconnect with my wellbeing and sense of purpose. The tools you so lovingly prepare are truly astounding—they add a special touch to each session and make the experience feel even more supportive and personal. Each meeting is thoughtfully tailored to my needs, and the practical advice you share makes it easier for me to find balance in my everyday life. Through working with you I feel more resilient and centred. I wholeheartedly recommend your services to any woman seeking to rediscover her strength and vitality in a nurturing and natural way."

    Chrissie, Hessle

  • "Every part of my experience with working with Kate has been a joy. From the moment you step into her beautiful space you feel at peace. Kate has such warmth and her nurturing presence has helped me focus fully on myself for the first time in ages. As a 50 year old on the other side of divorce having this time to focus inwards has been so valuable and long overdue. Her guidance on nutrition and lifestyle has been given with such kindness. Reflexology and reiki treatments have been wonderful and incredibly powerful. It is always such a treat to float home with a wonderful bag of goodies for self care in-between sessions."

    Olivia, York

  • "Kate has really supported me on my journey to think about me, I am a wife, a mum and an employee who was putting everyone and everything before myself not realising people wanted to help me. Kate has helped me to nurture myself, pause and think about the little things to help build my energy and presence. The Ayurvedic Heath consultation really helped me to tune into myself and my body to see what was going on for me, then in our first session she supported me to connect to myself, gave me lots of things to try which 2 months in I am really seeing the benefits. I’ve noticed I am taking the time to slow down, think about what I am putting into my body contributes to how I feel. Kate’s knowledge is inspiring and whatever you would like to change she will support you 100% on your journey."

    Katie, Driffield

  • "My experience working with Kate through Ayurveda and the Women's Wellness Package has been incredibly positive and effective. I began with clear weight-loss goals, but what I gained was so much more than just results on the scale. Kate’s approach was deeply personalized, practical, and supportive, helping me understand why my body was holding on to weight and how to work with it rather than against it.

    Through tailored nutrition, lifestyle guidance, and consistent encouragement, I experienced steady, sustainable weight loss along with improved digestion, energy, and overall balance. For the first time, the results felt natural, achievable, and lasting. Kate didn’t just help me lose weight — she helped me build a healthier relationship with my body and gave me tools I’ll carry forward long-term. I’m incredibly grateful for her knowledge, care, and guidance."

    Helen, York

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Balance and strength

The Soul Polisher supports women to reach their health and wellbeing aspirations in a simple, kind, powerful and lasting way.

True vitality consists of three vital elements: a well-nourished body, a balanced mind and a peaceful spirit. All the remedies, therapies and wisdom teachings I offer bring balance and build strength in the heart, soul, body and mind. From this newfound place our energetic vibration is raised. From here we clear and open our channels for the reception of the spiritual self.

A balance in body, mind and spirit inspires us to raise our state of being. Bringing us nearer to our souls, strengthening our inner connection and introducing a world of pure possibility, love, light and freedom.