Women’s wellness package

Women’s wellness package

Health and wellbeing are our birthright. We were born to feel well, this is our natural state. Even though this is natural, it isn’t necessarily normal. It is so common today to feel a little, or a lot, out of balance.

It is an honour to guide women back to their radiance and help them reclaim their best selves, watching as they create the lives they dream of. Through clarity, structure and personalisation I will show you a way and walk alongside you as you remember, return to and reclaim your health.

A woman in a pink dress is explaining something from a document in her hand to another woman. They are in a warm room with candles and wooden furniture
A woman reaches for a glass jar of herbs from a sideboard full of jars

A three month journey towards wellness and peace

The Women’s Wellness Package offers practical application of traditional Ayurvedic wisdom, combined with herbal remedies and hands on healing treatments.

Our journey together begins with an Ayurvedic Health Consultation. This is an in-depth questionnaire which you complete, I review and we then meet in person to discuss the recommendations. Together we make a personalised plan. These recommendations often become the foundation for your long-term health and energy management. Illuminating the simplest and quickest route to your most vibrant self and outlining a clear structure to rebuild energy, rhythm and self-trust within your daily life.

Together we explore the foundation of Ayurveda in clear accessible language creating a framework for you to live by which makes sense. Incorporating simple practices that feel calming and achievable. A realistic daily rhythm that supports, energy, sleep, digestion and mood.

Treatments and support

The three month package includes three, two hour, in person sessions, these are comprised of a 60 minute consultation followed by an hour long hands on treatment. This can be reflexology as a standalone treatment or blended with reiki, Yoga Nidra, shamanic drumming, crystal sound bowls or a cacao ceremony. All this can be discussed once we know what will best serve you on your healing journey. Each treatment plan is as unique as the individual.

You also have the option of weekly check-ins on WhatsApp. With this level of support and accountability you won’t feel alone.

Each month you receive a selection of homemade remedies, ranging from herbal body creams, herbal infused oils, essential oil blends, tinctures and herbal teas, selected to support you. These remedies are bespoke and individually curated for you.

To conclude our 3-month journey, we schedule a phone call to evaluate and reflect on our time together and see how far you have come. We devise a way forward for you to continue to flourish. Sometimes women choose to extend the time we work together as they are so delighted with the results and want to see how far they can go.

A woman massages a foot
A woman performs Reiki, holding palms to feet

Work with me

Even the simplest lifestyle changes can reap some amazing health benefits when you are aligned to your true natural state.

This is not about having to do more or making life more complicated, and it is not about being perfect. It is simply about knowing where you want to be and taking it step by step; think progress versus perfection. Think gentle versus extreme.

True and lasting change takes time and consistency. It’s true that it’s what you do most of the time that matters. Self-trust and confidence deepen as we care for our wellbeing in a sustainable and consistent way. This is when we start to get the results we truly desire.

“It sometimes takes years of training and a good deal of experience to learn that the secrets are in the basics.” Dr Claudia Welch

A safe and nurturing space

You will experience a safe and nurturing space that is created just for you, I can meet you exactly where you are. Together we plot the route to recovering your renewed clarity, focus and inner balance. There is no judgement or shame. I strive to create a safe space where you feel seen, heard and held. As we work together you will begin to embody your true sense of self, feeling lighter, calmer and more connected.

Within our work together we find places where you can rest, recharge and realign with your true sense of self and purpose. There is a softness in that place of stillness and quiet and that is where we can tap into your innate knowing, rekindling your intuition.

You will have time to pause and to receive and, over time, your energy will be restored and your nervous system calmed. During this process you will shed and let go of what is weighing you down or holding you back, becoming lighter and freer, as a clearer, more radiant version of you emerges.

It is simply astounding what can be achieved in three months with an open heart and mind, some guidance, commitment and a little focus.

This investment ripples through every area of your life: relationships, work, how you generally show up for yourself and how your life unfolds. It’s not only about resolving symptoms and diseases; it’s so much more.

We can’t just wait for change to happen, we have to create it and take action. Are you ready to take that bold, brave, courageous step that you need to begin to make brilliant things happen in your life?

If you feel curious and would like to know how this could work for you, then book a free 20-minute discovery call.

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What our clients say

  • "Working with Kate over the past four months has been genuinely transformative. Her Ayurvedic Women's wellness package has offered me far more than I expected—clarity, balance, and a deeper connection to my own wellbeing. From the very beginning, Kate has been warm, intuitive, and incredibly knowledgeable. She doesn’t just offer guidance; she listens deeply and tailors every recommendation with care and intention.

    I’ve noticed real, tangible shifts in my energy, digestion, mood, and overall sense of groundedness. The changes feel sustainable and aligned, not overwhelming. Each week with Kate leaves me feeling supported, understood, and inspired to keep growing. Her presence is calming, her expertise is evident, and her commitment to her clients’ wellbeing is truly special.

    I’m so grateful for the journey so far and excited for what’s still to come. If you’re considering working with Kate, I can wholeheartedly say: you’ll be in fabulous hands."

    Sarah, Kirkburn

  • “From the moment I joined the Women’s Wellness Package, I felt welcomed into such a beautiful space—a space where true healing can begin. Your approach, rooted in natural principles refined over thousands of years, perfectly aligns with my values and offers gentle benefits without the side effects of pharmaceuticals.

    Your warmth and genuine support have helped me reconnect with my wellbeing and sense of purpose. The tools you so lovingly prepare are truly astounding—they add a special touch to each session and make the experience feel even more supportive and personal. Each meeting is thoughtfully tailored to my needs, and the practical advice you share makes it easier for me to find balance in my everyday life. Through working with you I feel more resilient and centred. I wholeheartedly recommend your services to any woman seeking to rediscover her strength and vitality in a nurturing and natural way."

    Chrissie, Hessle

  • "Every part of my experience with working with Kate has been a joy. From the moment you step into her beautiful space you feel at peace. Kate has such warmth and her nurturing presence has helped me focus fully on myself for the first time in ages. As a 50 year old on the other side of divorce having this time to focus inwards has been so valuable and long overdue. Her guidance on nutrition and lifestyle has been given with such kindness. Reflexology and reiki treatments have been wonderful and incredibly powerful. It is always such a treat to float home with a wonderful bag of goodies for self care in-between sessions."

    Olivia, York

  • "Kate has really supported me on my journey to think about me, I am a wife, a mum and an employee who was putting everyone and everything before myself not realising people wanted to help me. Kate has helped me to nurture myself, pause and think about the little things to help build my energy and presence. The Ayurvedic Heath consultation really helped me to tune into myself and my body to see what was going on for me, then in our first session she supported me to connect to myself, gave me lots of things to try which 2 months in I am really seeing the benefits. I’ve noticed I am taking the time to slow down, think about what I am putting into my body contributes to how I feel. Kate’s knowledge is inspiring and whatever you would like to change she will support you 100% on your journey."

    Katie, Driffield

  • "I have committed to the Women's Wellness package with Kate and I am so grateful for this alternative and kind approach to help me support and reconnect to my body. With each session there is much to look forward to, her warmth and how she makes you feel at ease, her gentle but firm hands, the way she listens to you, her knowledge which she is keen to share, the beautiful surroundings she’s put together to treat you in, and the numerous remedies you are provided with at each session, prepared especially for you and beautifully presented.

    She is full of encouraging messages, you know she is there for you. She generously spends time in between sessions to promptly respond to queries.

    It is clear Kate is passionate about what she does. I could not have wished for a more caring practitioner and I am so grateful our paths have met."

    Danielle, Cottingham

  • "My experience working with Kate through Ayurveda and the Women's Wellness Package has been incredibly positive and effective. I began with clear weight-loss goals, but what I gained was so much more than just results on the scale. Kate’s approach was deeply personalized, practical, and supportive, helping me understand why my body was holding on to weight and how to work with it rather than against it.

    Through tailored nutrition, lifestyle guidance, and consistent encouragement, I experienced steady, sustainable weight loss along with improved digestion, energy, and overall balance. For the first time, the results felt natural, achievable, and lasting. Kate didn’t just help me lose weight — she helped me build a healthier relationship with my body and gave me tools I’ll carry forward long-term. I’m incredibly grateful for her knowledge, care, and guidance."

    Helen, York

  • “Kate is a wonderful friend and for that reason I was uncertain about blurring the lines between friendship and undertaking the Women’s wellness package. I need not have worried, she is AMAZING!

    Our wellness time together is totally professional, she has been so intuitive, supportive and guiding. Simple tweaks here and little shifts, all achievable by the nudges of encouragement that she gives and the knowledge that she holds. The space is a haven of calm. I would move in if she let me! Forever grateful."

    Sheila, Pocklington

  • “From the moment of entering Kate's converted barn space, the healing began. The treatment room is spacious, created from all natural materials, with high ceilings, beautifully and sparsely yet luxuriously furnished? It relaxed me immediately, and I could feel my whole body exhale.

    Kate listened intently and never rushed the talking process. I felt deeply listened to, which was lovely, and centring. I have studied health and healing for decades, and it's still easy to lose sight of what to do for ONESELF. Kate was able to hone in on the key essentials that needed to shift, I am enjoying working with the Ayurvedic wisdom of which she is so knowledgeable. Kate's authentic caring and engaged presence are top-notch. And her hands! My goodness, I haven't had a reflexology session like that since being in New York. "Wow" is all I can say, about the level of awareness and gentle power that Kate wields in accessing points on the feet. I have also experienced Reiki as well as crystal bowl healing, and they also blew me away in how they helped re-ground and centre me in a time of feeling very dysregulated. Kate is a genius with her ability to touch and heal. I'm so glad to have the opportunity to work with her."

    Nina, Beverley